Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20150930 WoD#2 Workout

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

DB Snatch (22/15)
Chin Ups
20150928 WoD#1 Workout

Amrap 12
Max STOH (35/20)
(Every Time the Bar is dropped 12 Abmat Situps)
20150921 WoD#2 Workout

21–15–9 reps for time of:

Calorie Row
Overhead Plate Lunges 20/10
Pull-ups
Conditioning Workout

5 rounds for time of:

Empty Barbell Snatch Grip Lungees, 25 for each leg
21 burpees
WOD 151016 Workout
#MetCon | 15' AMRAP of:
- 10 tuck jumps/squat jumps
- 10 lateral burpees
Push press 3 x 5 Strength

5x65%, 5x75%, 5x85%+
Maastaveto 3 x 3 Strength

3x70%, 3x80%, 3x90%+
Tabata Workout

shoulderpresstabata 1 min tauko kyykkytabata
7000# Elephant Workout

Men - 135# C & J 52 reps
Ladies - 85# C & J 59 reps
Conditioning Workout

25 Power Snatches
25 C2B Pull ups/Pullups/Ring Rows
25 Overhead Squats
25 C2B Pull ups/Pullups/Ring Rows
25 Thrusters
25 C2B Pull ups/Pullups/Ring Rows

Need a training program?

20150930 WoD#2 Workout

20150928 WoD#1 Workout

20150921 WoD#2 Workout

Conditioning Workout

WOD 151016 Workout

Push press 3 x 5 Strength

Maastaveto 3 x 3 Strength

Tabata Workout

7000# Elephant Workout

Conditioning Workout