Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8 min alkavalla min 2 min lepo 4 min alkavalla min Workout
8min alkavalla minuutilla
3 raaka tempaus @70-75%2min lepo
4min alkavalla minuutilla
4-10 varpaat tankoon -
Day 25.3 Workout
21min EMOM:
- 1st: 10 Kipping Pull-ups
- 2nd: 10 Burpees + 30 DUs
- 3rd: 15 Air Squats + 15 KB Swing (moderate weight)
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Handstand practice Workout
20 mins working on Handstands
Beginners; headstand, wall climb, wall support holds
Intermediate: wall support hold, freestanding, HSPU
Advanced; freestanding, HSPU, handstand walk, kipping HSPU -
STRICT HSPU PROGRESSION Level 2 Workout
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4 sets Workout
1-2min rest between movements:
1) 5+5m banded lateral march
2) 10+10 banded Lunge
3) 10 Hip raise w. 3sec hold at the top
4) 10-15 hamstring curl -
20 min parin kanssa Workout
20min parin kanssa
20 1 kp rinnalleveto + työntö riipusta
10 leuanveto/rinta tankoon
20 askelkyykky taakse 2 kp
10 yleisliikeToistot saa jakaa vapaasti, etene ripeään tahtiin
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Alternating Back rack reverse lunges Strength
4 set 8 reps/side alternating back rack reverse lunge V1
rest 90 sec between
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1912026 Maanantai Strength
A) Front squat
4 x 3 x 75-80% / rest 2 minB) Back squat
1 x max reps -2 @75-80% 1RM front squatC) 5 rounds for time
20 air squats
20 sit ups -
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EMOM workout Workout
6 Rounds, EMOM:
1: 10 Close grip bench press
2: 16 DB hang clean and jerk
3: 15 American KBS
4: Rest*Choose moderate weight for the movements. Goal is to go unbroken.
Accessory:
3-5 Rounds of:
15 Good mornings, moderate weight
15 Heavy KBS