EMOM workout Workout
6 Rounds, EMOM:
1: 10 Close grip bench press
2: 16 DB hang clean and jerk
3: 15 American KBS
4: Rest
*Choose moderate weight for the movements. Goal is to go unbroken.
Accessory:
3-5 Rounds of:
15 Good mornings, moderate weight
15 Heavy KBS
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