Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lite Kelly Workout
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Snatch complex every 90 sec x 10 Strength
Snatch pull + Snatch (squat)
Every 90 sec x 10, increase load every second minute
1.) 75%
2.) 75%
3.) 80%
4.) 80%
5.) 85%
6.) 85%
7.) 90%
8.) 90%
9.) 92-95%
10.) 92-95% -
15-12-9-6-3 for quality Workout
15-12-9-6-3 reps, for quality:
Sumo Deadlift, 80/50 kg
Single Arm Dumbbell Shoulder Press
Lateral Burpee Over Barbell -
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Alkavalla minuutilla 8 min: 3 tempausta @60-70% (raakana tai kyykkyyn) Strength
Alkavalla minuutilla 8 min: 3 tempausta @60-70% (raakana tai kyykkyyn)
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3 asennon rinnalleveto kompleksi (raakana tai kyykkyyn) taskusta, riipusta, lattialta Strength
3 asennon rinnalleveto kompleksi (raakana tai kyykkyyn) taskusta, riipusta, lattialta. Haetaan raskas paino 15-20 min.
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6 kierrosta 2 liikettä Workout
6 kierrosta 90s välein (18min)
1.20/15 cal soutu
2.6 rinnalleveto+työntö 70%@2RM -
Sumoveto ja boxihyppy EMOM Workout
14 min EMOM
Odd: 9 sumo deadlift high pull, 30/40kg
Even: 12 box jump -