Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Cooperin testi Workout
Cooperin testi
Keskuskentällä klo 10:00
https://fi.wikipedia.org/wiki/Cooperin_testi -
Tiistai 17.11.2015 - Back squats Strength
Back squat 10 x 3 with 3:00min send-off. Use same weight across sets.
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25.9.2020 Strength
Back Squat 2RM.
Time Cap 18 minutes.
Result is heaviest weight of two repetitions set.
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Day 36.1 Workout
5 rounds:
- 3 Front Squats @ heaviest 10rep Back Squat from last week
- 15s. REST
- 7 Back Squats @ heaviest 10rep Back Squat from last week
- 2min REST
The idea is to put the barbell on the rack after front squats, take a couple deep breaths and start doing the back squats.
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20 min alkavalla 2 min Workout
20min alkavalla 2 minuutilla
- 5-10 varpaat tankoon + 30 tuplanaruhyppy
- max cal soutu
Tee kehonpainoliikkeet nopeasti pois ja lepää loppuaika, soudussa reipas tasainen vauhti.