Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run Workout

3,65 km (1,5 km up hill)
Heavy Randy Workout

75 reps of 95 lbs Power Snatch
EMOM 10min - 2 Pos. Snatch Strength

EMOM for 10:00-

2 Poisition Snatch 1 High Hang (mid thigh) + 1 Hang (just above knee)

*Begin between 50-60% of max Snatch, and work to a max single for the day.
Weighted Sit-ups Strength

5x10 Liivi, kiekko, kahvakuula yms.
Charlotte Workout

“Charlotte”

21-15-9

Overhead Squats 95/65

Sumo Deadlift High Pull 95/65

First time doing Charlotte!
Hotel WOD Workout

Three Rounds of:
10 Dumbbell Thrusters (20lbs)
20 Weighted Walking Lunges (20lbs)
30 Sit Ups

50lb Bench x10
70lb Bench x10

25lb Overhead Walking Lunges x30

BW: 128.5
mu climbing Workout

Mu climbing +1
Back Squat 5x1 Strength

Back squat 5x1 at 90% max
RM SNATCH Strength

RM Snatch
5 kierrosta: 500m Daum Ergo-bike 1000w / 500m soutu Workout
5 kierrosta aikaa vastaan:
- 500m Daum Ergo-bike 1000watt-vastuksella
- 500m soutu

Need a training program?

Run Workout

Heavy Randy Workout

EMOM 10min - 2 Pos. Snatch Strength

Weighted Sit-ups Strength

Charlotte Workout

Hotel WOD Workout

mu climbing Workout

Back Squat 5x1 Strength

RM SNATCH Strength

5 kierrosta: 500m Daum Ergo-bike 1000w / 500m soutu Workout