Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 29/05/25 Workout
Clean&Jerk Strength

6x1+1
DL Strength

Done!
Metcon Workout

Metcon
Snatch max
Squat Strength

Back squat 80kgx5
Front squat 80kgx5
Reverse lunge 60kg x10
Own Strength

Done!
Own Strength

DL 110kg x3
Kipping C2b
Muscle up
28.5.25 Workout

Every 2.30 x5
15 wall ball @9/6kg
10-15 toes to bar / polven nostot
Power snatch Strength

3x2, 4x1
WARM UP Workout

EMOM x 8-12

1) machine
2) 5 press + 5 push press + 5 push jerk
3) machine
4) 10+10 kb side bend