Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Warm up Workout
5 min cardio
then
2 rounds
30 sec on / 10 sec off
One arm swing (R/L)
One arm hang clean (R/L)
Suitcase deadlifts (R/L)
One leg RDL (R/L)
One arm Push Press (R/L)
Reverse Lunges (R/L)Skill / Warm up / Prepare
KB TGU 5 min
KB Windmill 5min
KB Snatches 5 min -
-
Winter war 2020, Q1 Workout
-
10 min keskivartaloa + 2min yleistä hyvää Workout
10 min keskivartaloa + 2min yleistä hyvää
3+3 puolikas turkkilainen nousu
20 venäläinen kierto
10 puolilinkkari+2 min max yleisliikkeet
-
Pause Front squat + 2 Front squats Strength
EMOM 3 x 5
1 pause front squat
2 normal front squats-building up and all sets should be V2-V1
-
-
-