AMRAP 28, With Partner

Person A)

AMRAP One: Row Calories

Person B)

AMRAP Two:

20 Thrusters 42,5kg/30kg
20 Box Over Burpees 24"/20"

Both athletes work simultaneously. Switch performer after athlete b has performed the second amrap. Result is total reps. Calories, Thrusters and box over burpees.

Omatoimi:

Mikäli teet yksin, aloita Thrustereista ja Box overeista. Souda sen aikaa mitä niihin menee aikaa.