Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
14.7.2025 BasicWod Strength
Tempo Back Squat ( Tempo 32X )
5 x 3, go every 3:00
( Tempo : 3 sec down, 2 sec pause on bottom, fast up, bouncing not allowed )
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14.07.2025 Workout
Run
A) 1200m Warm Up (increasing pace)
B) E3MOM X 8-10
- 400m Run
- 10-15 Line Over Burpee
B) 10min easy Z2 cool down
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Clean & Jerk 3-2-1-1 Strength
Clean & Jerk
• 3 reps at 70% of 1RM
• 2 reps at 75% of 1RM
• 1 rep at 80% of 1RM
• 1 rep at 85% of 1RM -
Snatch 3-2-1-1 Strength
Snatch
• 3 reps at 70% of 1RM
• 2 reps at 75% of 1RM
• 1 rep at 80% of 1RM
• 1 rep at 85% of 1RM -
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Incline Dumbbell Bench Press 8-8-6-6 Strength
Incline DB Bench Press
• 8 reps at 50% of 1RM
• 8 reps at 60% of 1RM
• 6 reps at 65% of 1RM
• 6 reps at 70% of 1RM -