5 rounds of 1:00 Hold in HSPU position + 1:00 hold in bottom of squat position followed by 5 rounds of L Pullups and swiss ball hamstring curls 5 each leg Workout
5 rounds of:
1:00 hold in HSPU position
1:00 hold in bottom of squat position
followed by:
5 rounds of:
Swiss Ball hamstring curl (5 each leg)
L hold pull-ups: 10,8,6,4,2
stretch out and done.
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