Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

bootcamp-treeni 50 Workout

20 min AMRAP

30 m askelkyykkykävely
30 x boxin yli askellus
30 x vuorikiipeilijä
12.2.2017 Workout

5x15 Kipping HSPU
Rest 1:00 between sets
BASEMENT ADVANCED CLASS Workout

Gymnastics Conditioning
4x9 Muscle-ups

Rest 1:00 between sets

Conditioning
"Jackie"

1,000m Row
50 thrusters (20/15kg)

30 Pull-ups
Gymnastics Workout

4 rounds
5-5-5 strict c2b-kipping c2b-muscle up, skaalaus tarpeen mukaan
Metcon Workout

5RFT
10 power clean 60/42,5
10 bar facing burpee
Snatch pull Strength

4x3 kovimmalla raakatempauspainolla
Power snatch Strength

Ykkösiä
Työntövedot Strength

+10% raakariveykköseen
Team wod for time u1 Workout

In teams of two for time:
100 power cleans 50/35
100 front squats 50/35
100 push jerks 50/35
Emom three simultaneous burpees
* partner can only switch after burpees *
Deadlift tower Strength

24, 21, 18, 15, 12 times 30,40,50,60,70 % RM

Need a training program?

bootcamp-treeni 50 Workout

12.2.2017 Workout

BASEMENT ADVANCED CLASS Workout

Gymnastics Workout

Metcon Workout

Snatch pull Strength

Power snatch Strength

Työntövedot Strength

Team wod for time u1 Workout

Deadlift tower Strength