18122014 Workout

AMRAP 20 min. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11... reps --- Sit up. --- Burpee. --- Box Jump (30"/24"). --- Dip. --- DU x 10. --- Rings Pull up.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

Sign up via email Log in via email

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Privacy policy Terms of use