Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

triplet push ups Workout

For time:
run 200 metres
30 Push ups

run 400 metres
30 Deficit push ups

run 600 metres
30 ring push ups

( run with kb , med ball , plate )
CHIPPER SNATCH Workout

SKILLS DEVELOPMENT : SNATCH + SNATCH BALANCE
FOR TIME:

25m Handstand Walk
50 Pull Up
50 Wall Ball 9/6 kg
50 Hang Snatch 20/15 kg
50 Ovehead Squat 20/15 kg
50 KB Snatch 24/16 kg
25m Handstand Walk

– Time Cap 20′
Loppujumppa Workout

500m soutu
4x
15x heilautus
6xboxi
111222333 Workout

1,1,1,2,2,2,3,3,... 6 min:
thruster
boxi
burpee
Thruster Workout

on the min 5xthruster

5 ekaa minuuttia lähtöpaino, valitse itse
joka viides minuutti naiset 5 kg lisää, miehet 10 kg lisää
For Time: 20 x Snatch @ 77% of 1RM Workout

Full (squat) snatch required on all reps.

Record weight, time and other details.
Deadlift Benchmark Workout

3 rounds of AMRAP in 1 minute 100kg deadlifts
Rest 1 minute between rounds
Aerobinen treeni Workout

Peruskuntotreeniä
3rounds
2000m ski-ergo
20 db snatch alternating 70lbs
20 t2b
20 burpee box over jumps
“Unknown and unknowable” Workout

Päivän treeninä siis yllätystreeni a’la Mikko.

Be there!
WOD 24032015 Workout

For time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
- Deadlift - 125% bodyweight
- Pistols (each leg).
- Chest to bar pull-ups.

Need a training program?

triplet push ups Workout

CHIPPER SNATCH Workout

Loppujumppa Workout

111222333 Workout

Thruster Workout

For Time: 20 x Snatch @ 77% of 1RM Workout

Deadlift Benchmark Workout

Aerobinen treeni Workout

“Unknown and unknowable” Workout

WOD 24032015 Workout