Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4 rounds for time: Row / Push-up / BMU Workout
4 rounds for time:
- 300 m Row
- 10 Push-ups
- 5 Bar Muscle-ups
Goal: Sub 10 min -
Bench Press 5-3-3 Strength
Bench Press
• 5 reps at 70% of 1RM
• 3 reps at 80% of 1RM
• 3 rep at 90% of 1RM -
Back Squat 5-3-2-2-1-1 Strength
Back Squat
• 5 reps at 60% of 1RM
• 3 reps at 70% of 1RM
• 2 reps at 80% of 1RM
• 2 reps at 90% of 1RM
• 1 rep at 95% of 1RM
• 1 rep at 103% of 1RM -
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22.8.2025 SHOULDER PRESS Strength
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
3@barbell, 6×3@75%, 3+@75%, 2-3 reps left, sp-%, rest btw sets 2-3min
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21.8.25 Workout
For time:
21cal ski
21 box jump overs (high box) @75/60cm
15cal ski
15 burpee pull ups / burpee to target
9cal ski
9 bmu / devils press @2x22.5/15kg