23.9.2017 40+ Strength
BACK SQUAT WAVES
3 – 1 – 3 – 1 – 3 – 1
3 Back Squats @ 82% of 1RM Back Squat
1 Back Squat @ 87% of 1RM Back Squat
3 Back Squats @ 82% of 1RM Back Squat
1 Back Squat @ 89% of 1RM Back Squat
3 Back Squats @ 82% of 1RM Back Squat
1 Back Squat @ 91% of 1RM Back Squat
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