Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 rounds Workout

Strict HSPU x3 ( use max deficit)
Weighted pull-up x3

Do as a superset, rest 2-3min btw sets
3.7.2017 KK Workout

3 RFT:
75 DU
50 Air Squats
25 Calorie Row
Tuck L-Sit on Parallettes Workout

Accumulate 90-120sec in this position
Strict Toes to Rings Workout

3110; 6-8 reps; rest 60sec x 3
RNT Reverse Lunges Strength

20X1; 6-8/leg; rest 60sec x 3
Dumbbell loaded - DB's at sides
Back Squat Strength

5x3 @30X0
Add load with each set and finish at 90% effort - not Max
GHD Hip Extension Strength

3012; 6-8reps; rest 60sec x 3
Kang Squat Workout

3111; 4-6reps; rest 60sec x 3
Warmup W1D5 Workout

3 Rounds - Continuous Moderate Effort:
Run 300m
45sec Ring Plank
30sec Sorenson
Metcon W1D4 Workout

4 sets
60sec Assault Bike @ moderate to tough pace
10 Dumbbell Deadlifts (Heavy for you)
30m Quadruped Crawl (controlled and slow)
50 Double Unders
Rest 2mins between sets

Need a training program?

5 rounds Workout

3.7.2017 KK Workout

Tuck L-Sit on Parallettes Workout

Strict Toes to Rings Workout

RNT Reverse Lunges Strength

Back Squat Strength

GHD Hip Extension Strength

Kang Squat Workout

Warmup W1D5 Workout

Metcon W1D4 Workout