Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Punnerrusprogressio 8 Workout
Toistomaximi etunojapunnerruksia
Skaalaukset:
Kuminauhalla tai kädet korokkeella -
Metcon Workout
6 x 5 min on/ 2 min off
A)
8 t2b
12 wall ball
16 db power clean 45/25 lbsB)
6-8 pull up
12 wall ball clean
16 single arm db shoulder to over head -
1.11.2021 ( Lunges, DB Snatch & TTB ) Workout
For time :
25m Walking Lunge 2 x 22,5 / 2 x 15kg
50 Dumbbell Snatch 22,5/15kg, alternating
25m Walking Lunge 2 x 22,5 / 2 x 15kg
50 Toes to BarTime Cap 9 min.
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10 min alkavalla minuutilla Workout
10min alkavalla minuutilla
1. 10-15 seinäpallo
2. 5-10 yleisliike -
20.9.2021 Workout
With Partner.
AMRAP 8
Both Perform 2 rounds “Cindy”
Remaining Time Echo Bike Calories. IGYGAMRAP 8
Both Perform 3 rounds “Cindy”
Remaining Time Row Calories. IGYGAMRAP 8
Both Perform 4 rounds “Cindy”
Remaining Time Bike Calories, IGYGAMRAP 8
Both Perform 5 rounds “Cindy”
Remaining Time Row Calories, IGYGResult is total Calories.
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