Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
11.3.2020 Workout
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Raaka rinnalleveto 2 toistoa alkavalla minuutilla 10min Strength
Raaka rinnalleveto 2 toistoa alkavalla minuutilla 10min, kohtuullinen vakiopaino
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GymWOD: Death by yläkroppa Workout
Death by ring push up + strict pull up:
min 1. 1 ring dip or ring push up
min 2. 1 strict pull up
min 3. 2 ring dip or ring push ups
min 4. 2 strict pull ups...... until you can't add a rep on the min.
Count the reps as a result
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3.3.2020 Workout
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Accessory work Workout
3-4 rounds
8+8 single arm upright row
8+8 db sots press
8-12 db squat snatches
rest 1-2 min bwn rounds
controlled movements -
C&J Complex Strength
Clean and Jerk complex ( 20 min)
6 sets
Power clean + hang squat clean + 2 split jerks-lepo 60-90 sekkaa sarjojen välissä.
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Warm up Workout
2 rounds
2:00 cardio
:30 bar hang
:30 wall sit
:30 plank holdthen 8-10 minutes to prepare todays workout
