GymWOD: Death by yläkroppa Workout
Death by ring push up + strict pull up:
min 1. 1 ring dip or ring push up
min 2. 1 strict pull up
min 3. 2 ring dip or ring push ups
min 4. 2 strict pull ups...
... until you can't add a rep on the min.
Count the reps as a result
Does it feel like your fitness results are stuck?
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