Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
TCUK2017 WOD 2/3 Workout
8min AMRAP on Atlas Stones
Male
97,5kg = 8 points
79kg = 4 points
63kg = 2 pointsFemale
63kg = 8 points
43kg = 4 points
30kg = 2 pointsFirst all females lift, then male. Maintain order. Score = all the lifts.
Post numbers in the comments
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Prestation & Dagens WOD, Lördag 12/8 2017 Workout
In teams of 3 24min amrap:
1: 400m run
2: Amrap Tire flips
3: rest -
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Partner WOD Workout
100 Air Squats
80 Push-ups
60 KB swings 24/16
40 Pull-ups
20 Burpees
100 Cal Row
80 Cal Assault Bike
60 DU
40 Box Jumps 60/50
20 Rope Climbs1 partner works at a time, partition as needed
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Fredag 11/8 2017 Workout
Practice C&J
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6 rounds for quality:
3-6 false grip ring pull ups
3-6 Ring dips
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5rft:
Push Press 50/35kg x5
Box jumps x10
Row 250m