AMRAP 30, Change every 1:00. IGYG

32 Thrusters 50/35kg
32 Bar Facing Burpees
32 Clusters 50/35kg
32 Pull-Ups
32 Shoulder To Overhead 50/35kg
32 Wall Walks
32 Hang Power Clean 50/35kg
32 Calories Echo Bike

For Time:

12-9-6

Chest To Bar Pull Ups
Thrusters 42,5/30kg

TC 6

4 Set Of 50 - 60 % Unbroken Set.

Use same modification than Unbroken Set.

Go Every 2:30

Build to a Heavy Set of 3

*Score = Heaviest Load

Heavy Singles

1-1-1-1

Go Every 2:30

AMRAP 6

Buy in Bike 62/52 Calories
....Remaining Time

4 Thrusters 42,5/30kg
2 Bar Over Burpees

For time :

20-15-10

Push Press 20/15kg
Front Squat
Hang Power Clean

*every time you drop barbell perform 10 burpees

Time Cap 7

24-18-12 reps for quality
Russian KBS
Tuck ups / batman sit ups
(Aloitus aina tuck ups liikkellä sen aikaa kuin pystyt ja loput toistot batman sit upseina kasaan) . Tarvittaessa voit tehdä pelkkänä batman sit ups.

in 10-15 minutes window do :
6-10 sets of 1-2 reps of front squats .

3 rounds of superset :
6-10 strict chin ups (weighted)
12-15 band pull aparts
2 min rest