Triple AMRAP Workout
(Interval, reps)
2 minutes AMRAP of:
30 Box jumps 24/20”
30 KBS 36/28kg
30 Sit-ups
30 Burpee
30 Calories row
30 Wallball shots 20/14lb
rest 2 minutes
4 minutes AMRAP of:
30 Box jumps 24/20”
30 KBS 36/28kg
30 Sit-ups
30 Burpee
30 Calories row
30 Wallball shots 20/14lb
Rest 4 minutes
8 minutes AMRAP of:
30 Box jumps 24/20”
30 KBS 36/28kg
30 Sit-ups
30 Burpee
30 Calories row
30 Wallball shots 20/14lb
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