Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
8 Rounds
:20 Seconds Back Squats (45/35)
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds Rest
Rest 3:00
8 Rounds
:20 Seconds Dumbbell Snatches (50/35)
:10 Seconds Rest
:20 Seconds Kipping Handstand Push-ups
:10 Seconds Rest -
CRISS CROSS Workout
"CRISS CROSS"
AMRAP 15:
30 Double-Unders
15 Power Cleans (115/80)
30 Double-Unders
15 Toes to Bar -
strickt stuff Workout
3 RFQ
10 strickt t2b
10 strickt pull-ups
10 strickt k2e
5 Strickt handstand push-upskør det hele så unbroken som muligt
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Adv. Class: AMRAP 10 min Workout
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Wall-balls and GHD sit-ups (main site Sunday 171112) Workout
42-30-18 reps for time of:
- Wall-ball shots, 20-lb. ball
- GHD sit-ups
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Muscle ups and burbee box jump overs Workout
For time
- 5/4/3/2/1 Muscle ups
- 10/8/6/4/2 Burbee box jump overs 24"
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Monday Workout
