Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Onsdag 28/2 2018 Workout

A: 12min amrap
1 rope climb
8 power clean 60/40kg
200/150m row
5 Rounds For Time : # 3 Rope Climb # 10 Burpees # 30 Air Squat # 15 Push-Up # 600m ROW Workout
Ninjat 14-16v WOD Workout

3 kierrosta laatua

10 tiukka c2b
10 1-jalan c &j kahvakuulalla
10 1-käden valakyykkyä kahvakuulalla, vuorokäsin
10 dippiä
Ahti Emom #2 Workout

50 min emom
1) Hang hold
2) HS hold
3) Blank hold
4) Table hold
5) Squat hold
28.2.2018 Workout

For time:
27-24-21-18-15-12-9
hang power snatch 40/30kg 35+ 40/25kg 40+
35-30-25-20-15-10-5
Wallball 20/14p
28.2.2018 masters sm + ville Workout

te-veto + raaka tempaus polven päältä + raakatempaus

1+1+1 x 2@70%
1+1+1 x 3@75%

raakarive + dippi + raakatyöntö

1+2+1 x 2 @ 70%
1+2+1 x 3 @75%

vapu 4x5@raskaampaa kuin viime viikolla
shoulder press 3*2 Strength

shoulder press 3*2
Tisdag 27/2 2018 Workout

A: 7min amrap
20/15 cal row
10 Push ups
15 squats
25 DU
3min rest
7min amrap
10m DB walking lunges
8 burpees
10m DB walking lunges
8 box jumps
Endurance Workout

• 6 Interval of:
Row 1000 m @ > 90% MHR
1:1 rest each interval
Adv. Class: EMOM 20 min Workout

EMOM 20 min - easy pace

1-5 Rope climb
20 KB swing 24/16 kg
20/15 cal Row
10-20 Pistols, alt

Need a training program?

Onsdag 28/2 2018 Workout

5 Rounds For Time : # 3 Rope Climb # 10 Burpees # 30 Air Squat # 15 Push-Up # 600m ROW Workout

Ninjat 14-16v WOD Workout

Ahti Emom #2 Workout

28.2.2018 Workout

28.2.2018 masters sm + ville Workout

shoulder press 3*2 Strength

Tisdag 27/2 2018 Workout

Endurance Workout

Adv. Class: EMOM 20 min Workout