Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Syvä pääty Workout
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Inside Hyrox Workout
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EASY: A CrossFitter Walked to the Bars Workout
E2MOM x6:
2-4 Power snatch
4-6 No jump burpee
6-8 Kipping jumping pull-upValitse sellaiset toistomäärät, että liikkeet menevät noin minuuttiin.
HUOM! Voit tehdä kumman tahansa version päivän treenistä kaikilla tunneilla.
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10 min AMRAP: Wall Walk / Thruster / T2B / HPC / Burpee Pull-ups Workout
10 min AMRAP:
• 1 Wall Walk
• 2 Thrusters 115/75#
• 3 Toes-to-bar
• 4 Hang Power Clean 115/75#
• 5 Burpee Pull-ups
Goal: 6 rounds. -
6 x every 90s: Hang Clean + Push Jerk Strength
Every 90 sec for 9 min (6 rounds):
• 2-2-2-1-1-1 Hang Clean
• 2-2-2-1-1-1 Push Jerk
In the first three 90 seconds, perform 2 Hang Cleans followed by 2 Push Jerk. Rest in remaining time. In the last three 90 seconds, perform 1 of each. Recommended percentages: 60-65-70-75-80-85% of 1RM Push Press. -
6 x every 90s: Hang Snatch + Power Snatch Strength
Every 90 sec for 9 min (6 rounds):
• 2-2-2-1-1-1 Hang Snatch
• 2-2-2-1-1-1 Power Snatch
In the first three 90 seconds, perform 2 Hang Snatch followed by 2 Power Snatch. Rest in remaining time. In the last three 90 seconds, perform 1 of each. Recommended percentages: 60-65-70-75-80-85% of 1RM Snatch. -
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