6 x every 90s: Hang Clean + Push Jerk Strength
Every 90 sec for 9 min (6 rounds):
• 2-2-2-1-1-1 Hang Clean
• 2-2-2-1-1-1 Push Jerk
In the first three 90 seconds, perform 2 Hang Cleans followed by 2 Push Jerk. Rest in remaining time. In the last three 90 seconds, perform 1 of each. Recommended percentages: 60-65-70-75-80-85% of 1RM Push Press.
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