Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Skaalaus 3 k lenkki Workout

Run 3 K for time

On map: (3120m)
https://drive.google.com/open?id=1Fth-0R5sSnpVUlh-iYjv3TRSt5MtvBo4&usp=sharing
Conditioning Workout

5 rounds:
40s ON / 20s OFF
Row, Ski, AB (target at least 10cal)
1min Rest btw rounds.

Then
Run the remaining time. Post meters.
Maanantai 4.6 Strength

Squat Clean Thruster
On the Minute x 10:
1 Repetition (Building in Weight)
Maanantai 4.6 Workout

Clean Technique
7 Sets:
Clean Pull
Hang Squat Clean
Push Press
Squat Clean Thruster
Build to moderate load. Rest as needed between sets, but no more than 1 minute.
Push press Strength

5x5 @75-80%
Rest 3min btw sets.
5 rounds Workout

10-8-6-4-2:
- Weighted/Strict Pull up
- Ring dip

(Rest as needed)
EMOM x20 Workout
1. DU's x50
2. HSPU x8-12
3. T2B x8-12
4. Burpee over box x8-12
Tisdag 29/5 2018 Strength

A: TGU 3-3-3-3-3/ each arm
Build up in weight

B: ”Core blaster”
5 sets of:
Max rep seated pike leg raises
8x Ab roll outs/evil wheels
2-3min rest
5 rounds Workout

Every 3min.:
15/13cal Air bike
5 Sandback over to shoulder (70/45)
Back squat Strength

8+2+8+2+8+2
(65-70% + 80-85%)
Rest 2-3min.

Need a training program?

Skaalaus 3 k lenkki Workout

Conditioning Workout

Maanantai 4.6 Strength

Maanantai 4.6 Workout

Push press Strength

5 rounds Workout

EMOM x20 Workout

Tisdag 29/5 2018 Strength

5 rounds Workout

Back squat Strength