31.5.2019 Sali Workout
Raakarive + Rive (polvelta) + RaTy + Dip + Työntö
2 x (1+1+1+2+1)@60% (ty)
2 x (1+1+1+2+1)@70%
2 x (1+1+1+2+1)@75%
Työntöveto (10 cm koroke jalkojen alle) 1x2@80%, 4x3@90%
Takakyykky 2x70, 4x70%, 6x70%, 2x70%, 4x70%, 6x70%, 2x75%, 4x75%, 6x75%
Lisäpainolankku 3x30 sek
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