Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 18-07-2018 Workout
5-10 minutes of recovery on a bike or rower or ski at a conversational pace
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TEAM WOD Workout
Teams of 2,
AMRAP 20:
35/25 Cal Row
50 Kettlebell Swings (32/24 kg)
35/25 Cal Row
50 Slam Balls -
Tiistai 3.7 Workout
Conditioning
5 Rounds:
1 Minute – Front Rack Dumbbell Step Back Lunges (50’s/35’s)
1 Minute – Double Unders
1 Minute – Calorie Assault Bike
1 Minute – Rest -
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Keskiviikko 4.7 Workout
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4 kierrosta: raaka tempaus / DU Workout
4 kierrosta aikaa vastaan:
- 20 raaka tempaus (N 30kg / M 42,5kg)
- 50 tuplanaruhyppy
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16.7.2018 Masters MM Workout
Raakatyöntö + työntö RM
1+1@95%
1+1@90%Takakyykky 3RM
3@95%
3@90%Askelkyykky 3x5+5 kuormaa
Takakyykky hyppy 3x3@20% -
Kuntokarkelot finaali 2016 Workout