Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lynne Workout
Metcon (reps)
”Lynne”
5 Rounds, AMRAP each round:
Max reps bench press @ BW
Max reps strict pull-ups
Rest 3:00 min between rounds.*This is a starting test and we’ll redo this workout at week 48. Make notes on how it went.
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8 x alkavalla 2 min voimistelua Workout
8 x alkavalla 2 minuutilla
1. leuanveto/rinta tankoon/palomiespunnerrus
2. käsilläseisontapunnerrusValitse helpohko toistettava toistomäärä ja keskity hyvään tekniseen suoritukseen
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10 min leuat ja laite Workout
10min
3-8 leuanveto/rinta tankoon (tiukka, kippi, perhonen)
15/12cal laiteValitse leuanvetoon hyvä toistettava toistomäärä ja pyri pitämään reipas tahti yllä.
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22 Min AMRAP Workout
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NBT 10x2'/2' Workout
10 intervals. Each work interval has a 2 minute cap. 2 minutes rest between each
1.
200m Run
10 Thrusters 135/95
Max reps Pull-ups
2.
2 Rounds of “Cindy”
Max reps Clean and Jerk 135/95
3.
20 burpees
Max Reps Overhead Squat 135/95
4.
12 Squat Cleans 135/95
Max Reps HSPU
5.
Max Reps Squat Snatch 135/95
6.
Run 400m
Max Reps Hang Power Clean 135/95
7.
15 Front Squats 135/95
Max Reps Muscle-ups
8.
50 Air Squats
Max Reps Push Jerk 135/95
9.
50 Box Jumps 20″
Max reps Deadlift 135/95
10.
25 Knees to elbows
Max Reps Hang Power Snatch 135/95 -
Perusleiri; 1. ja 12. harjoituskerta. MetCon Workout
Aikaa vastaan:
200 m juoksu
15 – 12 – 9;
Kyykky
Etunojapunnerrus
Rengassoutu
200 m juoksu -
Metcon Workout
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14.1.2024 Clean Pull + Hang Power clean ( Under knee ) Workout
Clean Pull + Hang Power clean ( Under knee )
7 x ( 1 + 1 ) Every 1:30. Start about 65 - 70 %, and build heavy Complex