WODconnect

Intervals are back Workout

3 on : 2 off (30 Mins) 6 Rounds

A. 18 hang kb snatches 24/16kg 9/9
20/15 Cal Row
Max t2b

B.
15 HSPU
20 box jumps
Max burpee Ring Mu ( scale to bar Mu, c2b or pull up)

Post total reps of t2b + burpee Mu to WODconnect