Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sweatfest online -parikisa 16.11.2025, laji 3 (heti 2 lajin perään) Strength
Heti laji 2 perään.
Max kg in complex
1 Clean +
2 Front Squat +
1 STOH -
Sweatfest -online parikisa 16.11.2025, laji 2 (laji 3 heti perään) Workout
For time
21-15-9
Dumbbell Snatch @17,5/12,5kg
Medball sit-ups @9/6kg
Timecap: 10 min -
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Tankojumppa Workout
3 kierrosta
10 x takakyykky
10 x niskan takaa punnerrus
10 x hyvää huomenta
10 x rive pp
10 x raaka ylöstyöntö
10 x raaka tempaus pp
10 x valakyykky
10 x mave suorin jaloin
10 x etukyykky -
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16.11.2025 "Virallinen olon korjaaja" Workout
For time :
Ski Erg 50k
- olen tehnyt tämän yksi juhannus, pääkeisari
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Omatoimitreeni Workout
Warm up, 8min:
20 jump jack
8 alt.spider stretch
4 push up to down dog
10 plank up & downPartner wod:
800m row (split every 200m)
70 air squat (split as you like)
60 syncro ”high five” abmat sit up (scale: shoulder tap)
50 ring row (split as you like)
40 burpee (split as you like)
30 syncro box step up (syncro boksin päällä)
20 push up (split as you like)
10 shuttle run (split as you like)
1000m bike erg