Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BODAUS 18.7 Workout

Valitse edellisistä yläkroppaliikkeistä:
Lisää 3sek pito liikeradan loppuun tai puoliväliin.

Esim. Leuanveto/Vaakaveto/Kulmasoutu/Penkkipunnerrus/Pystypunnerrus ym.

Sarjoja 4, vähintään 5 toistoa per sarja.
Liikkuvuus & Kehonhuolto Workout

Mobility
Takomo Build It #43 Workout

8-10-12-10-8

1.) Jerk grip bench press
2.) Non alternating reverse lunge /side
3.) paused supinated grip barbell row
4.) kiinalaiset vipunostot
5.) good morning with plate

Midline 4rds
Abmat sit ups with WB 14 reps (tempo)
rest 1 min after each round
Gymnastic conditioning Workout

For Time, with a 10:00 Time Cap:
30 Strict Handstand Pushups
30 Kipping Handstand Pushups

On the 0:00, and every 2:00 thereafter:
15/12 Calorie Assault Bike
Weightlifting Strength

2 power clean+ jerk 5sets
Clean pull 5x3
Front squat 5x3
13.7.2019 Workout

Hang Power Snatch + Power Snatch

10 x 1+1@Climb Heavy OTD.

SO 1:30
13.7.2019 Workout

AMRAP 18

Row 30/22 Calories
5 Ring MU (5Bar mu)
7 Deadlift 120/80kg
Overhead Squat (Max) 1 RM Strength

Overhead Squat (Max) 1 RM
Front squat 5 x 5 Strength

Do five sets of five front squats with perfect form.
Muscle & Power, AV2 Strength

Deadlift on a plate 12-10-8-6 reps

Need a training program?

BODAUS 18.7 Workout

Liikkuvuus & Kehonhuolto Workout

Takomo Build It #43 Workout

Gymnastic conditioning Workout

Weightlifting Strength

13.7.2019 Workout

13.7.2019 Workout

Overhead Squat (Max) 1 RM Strength

Front squat 5 x 5 Strength

Muscle & Power, AV2 Strength