Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 26/07/19 Workout

" BADGER"

3 RFT

30 Squat clean 40/30

30 pullup

800mt run
Extra Credit 26-07-2019 Workout

5 Minutes of easy aerobic i.e. bike, row, job, ski erg
Then,
3 Way Banded Shoulder + Lat Stretch x 30s each position.
Wallballs & T2Bs Workout

3 Rounds for time of:
21-15-9
- WB 9/6kg
- T2B
Rest 5 min btw rounds
So its total of 135 reps both.
4 Rounds for time Workout

10 Strict chin-ups
8 Power snatches 60/42kg
8 BOB (bar over burpees)
Extra Credit 25-07-2019 Workout

Prone Banded Hamstrings Curls: 4 x 30. Rest 60s.
26.7.2019 Workout

Tennis, Kelloniemen avoimet mestaruus kilpailut.
Weightlifting Strength

Snatch balance 5x3
squat snatch+hang squat snatch 5 sets
Front squat 5x2
25.7.2019 Sali Workout

Eilinen/Lepo
IRON1 Workout

90sec ON/OFF:
-12/10cal row
-8x pull-up
-max, double db push press@ 20/15kg

*goal is to do 100 push presses combined before 18min timecap.
Meter Maid Workout

For Time:
200m Run, 27 Wallballs, 27 Box Jumps
200m Run, 21 Wallballs, 21 Box Jumps
200m Run, 15 Wallballs, 15 Box Jumps
200m Run, 9 Wallballs, 9 Box Jumps

Wallball - 20/14 lbs

Need a training program?

WOD 26/07/19 Workout

Extra Credit 26-07-2019 Workout

Wallballs & T2Bs Workout

4 Rounds for time Workout

Extra Credit 25-07-2019 Workout

26.7.2019 Workout

Weightlifting Strength

25.7.2019 Sali Workout

IRON1 Workout

Meter Maid Workout