5 rounds:
300-m run
20 / 15-cal Assault Bike
44-ft. sled pull

“Jump City”
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (155/105)

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (155/105)

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (155/105)

For Time:

10 D-ball Over Shoulders 60kg/20kg
20 GHD
30 Burpee Over Box 24" / 20"
40 Cal Row
50m. OH walking lunges with two KB 20kg./8kg.

EMOM 30 min

10 Pistols, alt
20-30" HS hold
2-3 corridor sprints
15 KB Swings 24/16kg
15 Sit-ups

B1: RDL 3x8-10
1min rest
B2: Hanging med ball hamstring curls 3x10 @2111
1min rest
B3: 1-arm DB rows/each arm 3x8-12 @1111
1min rest

B: 6rft
7 goblet squats
21 DU
10m bear crawl

400m Run
15/12 cal Ab
1-3 Legless rope climb

(Go hard, but sustainable pace)

Power Clean Primer
Build to Moderate 3-Position Pausing Power Clean

Power Clean
Build to 10 Rep Max

Aikaa vastaan

15-12-9

Gobletkyykky, leuka, burpee

5x5 @77%