Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Friday's workout Workout

WOD: 10 minute AMRAP
7 power snatch (95/65)
7 push jerk
7 Lateral barbell hops (feet together) (2=1)
OHS 3-3-3+ Strength

POSTAA KG.T JA TOISTOT
Muscle up technique scaled practise Workout

Muscle up technique scaled practise - use progressions from GWod
Burpees and cleans Workout

WOD: 5 rounds for time:
5 burpee pull ups
5 burpee wall balls
5 bar facing burpees
5 Clean w/ squat (135/95)

2nd workout: 3 rounds for time:
75 double unders
50 supermans
25 wide push ups
Romanian deadlift 5 x 4 Strength

RDL 5 x 4
Do it heavy!
Foam roller workshop klo 19-20, EI siis mobility tuntia tänään Workout

https://www.wodconnect.com/crossfit-8000/seminars/205
"laskiaspulla" Workout

3 rounds for time: 25 m sled (80kg), 30DU, 25m sled, 20 box (60cm)
Ringmuscleup progressions Strength

Ring pullups and ringdips
Deadlift 5-5-3-3-1-1 Strength

Deadlift
SUNDAY 140119 Workout
Seven rounds for time of:
- 15 GHD Sit-ups
- 15 Back extensions
- 135 pound Thruster, 10 reps
- 135 pound Clean & Jerk, 10 reps

Need a training program?

Friday's workout Workout

OHS 3-3-3+ Strength

Muscle up technique scaled practise Workout

Burpees and cleans Workout

Romanian deadlift 5 x 4 Strength

Foam roller workshop klo 19-20, EI siis mobility tuntia tänään Workout

"laskiaspulla" Workout

Ringmuscleup progressions Strength

Deadlift 5-5-3-3-1-1 Strength

SUNDAY 140119 Workout