Working with the clean

Shoulder Press 1RM

For Time:

30 Snatches @ 60/40kg

TC 5min!

Maastaveto 1RM

Front Squat 4x4

Deadlift 7x1

Three sets of heavy threes

WOD
Modified Open 19.5

33-27-21-15-9

Thrusters 30/45 KG
Pull ups

TC: 25 min

RX is with C2B

RX*WORKOUT 19.5*

33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

VARIATIONS

Rx’d: (Ages 16-54) Men use 95 lb.
Women use 65 lb.

Scaled: (Ages 16-54)
Men use 65 lb. and perform jumping pull-ups Women use 45 lb. and perform jumping pull-ups

Teenagers 14-15:
Boys use 65 lb.
Girls use 45 lb.

Scaled Teenagers 14-15:
Boys use 45 lb. and perform jumping pull-ups Girls use 35 lb. and perform jumping pull-ups

Masters 55+:
Men use 65 lb. and perform chin-over-bar pull-ups Women use 45 lb. and perform chin-over-bar pull-ups

Scaled Masters 55+:
Men use 45 lb. and perform jumping pull-ups Women use 35 lb. and perform jumping pull-ups

For Time:
21-15-9
Deadlift 100/70kg
HSPU

Time cap: 10 min

Intermediate:
21-15-9 Deadlifts (55/82.5 kg)
12-9-6 Handstand push-ups

Beginner:
15-12-9 reps for time:
Deadlifts (35/25 kg)
Push-ups / DB shoulder presses (7/10 kg)

Run as many meters as possible in 12 minutes
RPE 5