Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat 7x1 Strength

Front squat, seven heavy singles.
Front Squat 4x4 Strength

Front Squat 4x4
CFS Backsquat 5x5 Strength

Takakyykky 5x5
"DIANE" Workout

For Time:
21-15-9
Deadlift 100/70kg
HSPU

Time cap: 10 min

Intermediate:
21-15-9 Deadlifts (55/82.5 kg)
12-9-6 Handstand push-ups

Beginner:
15-12-9 reps for time:
Deadlifts (35/25 kg)
Push-ups / DB shoulder presses (7/10 kg)
Weightlifting class Strength

Working with the clean
Maastaveto 1RM Strength

Maastaveto 1RM
"Isabel" Workout

For Time:

30 Snatches @ 60/40kg

TC 5min!
Back squat 2RM Strength

Find your 2 rep max of the day for back squat
Push press, 3x3 Strength

Three sets of heavy threes
Cindy Workout

AMRAP20

5 Pull-ups
10 Push-ups
15 Squats

Need a training program?

Front squat 7x1 Strength

Front Squat 4x4 Strength

CFS Backsquat 5x5 Strength

"DIANE" Workout

Weightlifting class Strength

Maastaveto 1RM Strength

"Isabel" Workout

Back squat 2RM Strength

Push press, 3x3 Strength

Cindy Workout