"DIANE" Workout
For Time:
21-15-9
Deadlift 100/70kg
HSPU
Time cap: 10 min
Intermediate:
21-15-9 Deadlifts (55/82.5 kg)
12-9-6 Handstand push-ups
Beginner:
15-12-9 reps for time:
Deadlifts (35/25 kg)
Push-ups / DB shoulder presses (7/10 kg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!