Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder press Strength

SP: 5x3

Find your heavy three
AMRAP 10 min Workout

AMRAP 10 min:

10 x Hang power clean (60/40kg)
10 x Front squat (60/40kg)
10 x Box over jumps
Back squat Strength

BS: x 10-8-6-4-2
(50%/60%/70%/80%/90%)
3 RFT Deadlift & DB Push Press Metcon Workout

3 RFT:
15 Deads, 245/165
15 Dumbbell Push Press, 50/35
Weightlifting 15.6.2013 Strength

Snatch 1-1-1-1-1-1
Split jerk 1-1-1-1-1
Front squat 3x4x85% 1RM
Front Squat Strength

4 X 2
Bulgarian bag Workout

Kokeilut
Press 5 x 8 Strength

Press, 5 sets, 8 reps
10 min AMRAP Workout

Snatch 1,2,3,4,5,6,7...
Pull ups 1,2,3,4,5,6,7...
Zeus Workout

Lämmöiksi alle 100 burpeeta.

3 rounds for time:

30 wall ball (20 pounds)
30 sumo deadlift high pull (35 kg)
30 box jump (50cm)
30 push press (35 cm)
30 cal row
30 push up
10 bodyweight back squat (85kg)

Need a training program?

Shoulder press Strength

AMRAP 10 min Workout

Back squat Strength

3 RFT Deadlift & DB Push Press Metcon Workout

Weightlifting 15.6.2013 Strength

Front Squat Strength

Bulgarian bag Workout

Press 5 x 8 Strength

10 min AMRAP Workout

Zeus Workout