Assault bike & DB hang clean + STOH Workout
For time with partner:
100cal Assault bike
10 Alt. 1 arm DB hang clean + STOH 20/15kg
PARTNER A does assault bike, while PARTNER B completes 10 alt. DB hang cleans + STOH. When partner B has completed all 10 reps, make a flying switch and continue like this, until 100cal assault bike is done! You can pedal the bike only when the other partner is moving the DB.
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