Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Core Armor 4 Workout
3-4 rounds for quality
8 x Tempo over head squat 4/2/1
8 x Ghd sit up
10 x Side plank rotation (right)
10 x Side plank rotation (left)
10 x T2B -
Endurance Workout
• 12 Interval of:
Row 500 m @ 1-2’’ faster than 2000 m PR pace
1:00 rest each interval -
Gymnastic strength Workout
• 4 Sets of:
Handstand Walk 15-30 m for time o Handstand Push Ups 15-25 reps for time
1:00 rest
Rope Climb 3-4 reps for time
Seleziona la variante (Standard, Legless, Standard with Vest (9/6Kg)
1:00 rest
GHD Sit Ups 15-25 reps for time
(Seleziona la variante; Standard, with MB (9/6Kg), with Vest (9/6Kg))
