Gymnastic strength Workout
• 4 Sets of:
Handstand Walk 15-30 m for time o Handstand Push Ups 15-25 reps for time
1:00 rest
Rope Climb 3-4 reps for time
Seleziona la variante (Standard, Legless, Standard with Vest (9/6Kg)
1:00 rest
GHD Sit Ups 15-25 reps for time
(Seleziona la variante; Standard, with MB (9/6Kg), with Vest (9/6Kg))
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