Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Tabata Challenge Workout
Five days a week, for three weeks, perform;
Push-ups (20s on, 10s off) for 4 minutes
1 min rest
Abs
1 min rest
Air squats
1 min rest
BurpeeTo get a benchmark before starting the challenge, do as many unbroken reps of each movement as you can, with 2 min breaks in between movements, and note the result down.
After the challenge, do the same thing, compare the results and note down the huge improvement! -
-
-
-
-
-
-
EMOM 20min T2B & box jumps Workout
EMOM for 20 minutes:
Odd minutes 10xT2B
Even minutes 10x box jumps (24inch box) -
Misfit training: Rowing Pace Work 2x1k Row – Rest 1:1 Workout
Row pace should be the pace for your goal 2k row. If you rowed a 7:10 and you really want a 7:00 and think it’s realistic, row a 1:45 pace the entire time for both. This is pace work and is meant to be done at the exact same split the entire time. Pick a realistic goal, do the math, then hang tough mentally for both.