Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
5min EMOM strict pull-ups Workout
5min EMOM strict pull-ups. Choose reps so that each minute goes unbroken and use same reps on each minute.
-
Luola Hupsu Workout
-
Back Squat, GHDSU, & Sprint EMOMx15 Workout
5 Rounds of:
Min 1: 7 Back Squat from a rack (70% of 5RM)
Min 2: 20 GHDSU
Min 3: Shuttle Sprint for time (2x: 10m out and back, 15m out and back) -
-
CrossFit Total Workout
1 RM on
Back Squat,
Press,
DeadliftTotal weight for all three lifts is the score; three attempts for each lift
results:
Back Squat: 275# (PR)
Shoulder Press: 155#
Deadlift: 345#total: 775#
-
CF LPR 130917 3 unbroken snatch from floor, hang 2.54 cm from floor, hang from knee Workout
3 unbroken snatch from floor, hang 2.54 cm from floor, hang from knee
-
-
-