Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EAZY DAY1 Workout

For time:
Run 2 rounds
-then-
15-12-9:
Air Squats
Push ups
Ring rows
-then-
Run 1 round.
Painonnosto: Levytangolla lämmittely + Tempaustekniikka Strength

Levytangolla lämmittely + Tempaustekniikka 45 min.
weighted pull ups Strength

4 x 8
1 max rep front squat 1 RM Strength

1 max rep front squat 1 RM
Temppu Workout

EMOM:
1 x tempaus raakana polven päältä
1 x tempaus kyykyllä polven päältä
15min

Yritä lisätä painoja 5min ja 10min kohdilla. Postaa painosi ja fiilikset.
Back Squat 2 RM Strength

Back Squat 2 RM
Ryan Workout

"Ryan"

7 muscle-up *scaled to 14 pull-ups (black band) & 14 ring dips (red band)
21 burpees
01.04.12 Fran-Helen + Double Unders! Workout

“Fran and Helen buy jump ropes”

For time;

50 Double unders

Then,

21-15-9

Thrusters 95/65

KBS 1.5/1p

Pull ups

finish with 50 Double unders
Open Gym klo 18-20 Workout

Voit kirjoittaa kommenttikenttään, mitä teit salilla.
100 GI Jane's for Time Workout

Just like the label

For time

100 Burpee Pull Up's (GI Janes's)

Need a training program?

EAZY DAY1 Workout

Painonnosto: Levytangolla lämmittely + Tempaustekniikka Strength

weighted pull ups Strength

1 max rep front squat 1 RM Strength

Temppu Workout

Back Squat 2 RM Strength

Ryan Workout

01.04.12 Fran-Helen + Double Unders! Workout

Open Gym klo 18-20 Workout

100 GI Jane's for Time Workout