Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kipping hspus and pistols Workout

8 min EMOM
even 8 kipping HSPUs
odd 8 pistol squats alternating
thruster kolmoset Strength

kolmosmaksimin hakua
Sikatesti Workout

Thrusters
Situps
Squat jumps
Benchpress
10 and 20 meter run

Work 45 sek, 2 min rest
Two rounds AMRAP
Painonnosto 3 5.12.2013 Strength

Työntö max Pukilta, laitan tänkin treenin kun tätä kerta tehtiin.
Wod Workout

4 rounds for time of:
100-foot walking lunge, carrying 30-lb. dumbbells
24-inch box jumps, 30 reps
30-lb. weighted pull-ups, 20 reps
EMOM power cleans and boxjumps Workout

8 min EMOM
even 3 power cleans @70% 1RM
Odd 5 box jumps with fast contact (five boxes in a row)
THURSDAY 131031 Workout
Three rounds for time of:
- 95 pound Overhead squat, 15 reps
- 15 L Pull-ups
- 95 pound Split-jerk, 15 reps
- 15 Knees to elbows
- 95 pound Hang clean, 15 reps
- 15 Back extensions, with 25 pounds
Hold 25 pound plate or dumbbell to chest for back extensions.
Harjun lenkki vol2 Workout

7 km reipas kävely / hölkkä siten, että jako kävelyn osuus 1 min. ja hölkkää 2 minuuttia.
3x1 Strict weighted dips Strength

3x1 Strict weighted dips
Back squat Strength

BS: 5x3

Need a training program?

Kipping hspus and pistols Workout

thruster kolmoset Strength

Sikatesti Workout

Painonnosto 3 5.12.2013 Strength

Wod Workout

EMOM power cleans and boxjumps Workout

THURSDAY 131031 Workout

Harjun lenkki vol2 Workout

3x1 Strict weighted dips Strength

Back squat Strength