WODconnect

Warm up Workout

  • EMOM x6:
    1.) Row / Air bike
    2.) Shuttle Run
    3.) Inch worm

  • Mobility:
    Shoulder / Chest / Lats
    30s. Active shoulders (Hanging)
    30s. Active shoulders (Handstand)
    30s. Kipping swings

  • PU/C2B/MU/HSPU