Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat 5-3-2-2-1-1 Strength
Back Squat
• 5 reps at 60% of 1RM
• 3 reps at 70% of 1RM
• 2 reps at 80% of 1RM
• 2 reps at 90% of 1RM
• 1 rep at 95% of 1RM
• 1 rep at 103% of 1RM -
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22.8.2025 SHOULDER PRESS Strength
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
3@barbell, 6×3@75%, 3+@75%, 2-3 reps left, sp-%, rest btw sets 2-3min
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21.8.25 Workout
For time:
21cal ski
21 box jump overs (high box) @75/60cm
15cal ski
15 burpee pull ups / burpee to target
9cal ski
9 bmu / devils press @2x22.5/15kg -
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WL & Barbell cycling Workout
power clean + squat clean + push press 8x1 @moderate weight, 1' rest
9' AMRAP
1 Curtis P complex (power clean + 1/1 front rack lunge + push press) @40/30kg
10 KB swing @20/12kg
5 pull up -
Main site Tuesday 250715 Workout
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22.8.2025 3 rounds ( Strength ) Workout
3 Rounds @ 1-2 RIR
8-12 Incline DB curls
10-15 Inverted skull crushers
8-12/side DB External rotations -