Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 rounds of 25 GHD Situps & 25 Back Extensions Workout
4 rounds for time of:
25 GHD Situps
25 Back Extensions -
Wallball/Double-Under MetCon Workout
8 min AMRAP of;
Alternating minutes of max reps Wall-ball and Double-unders.
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5min AMRAP clean,pp,lunge,kb Workout
As many rounds as possible of this Dumbell wod in 5 min. Try to get a weight that has you complete 4 rds.
5 DUmbell cleans
5 push press
5 weighted lunges each leg
5 kb swings -
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Leg PAIN Workout
MetCon: 1 Round for time
20 front squats @ 92,5/70kg
30 box jumps
40 KB- swings @ 24/16kg
50 wall balls -
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Fat Fran Ladder Workout
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