3-5 rounds
10 Diamond Push-Ups
10-30s Hollow Hold
10 Tempo Push-Ups 5s down/5s up
Max push-up hold in the bottom position, score your time

Rest 1:30-2min between rounds

Finisher
3 rounds of the Plank Challenge
45s Straight Arm Plank with rotation
45s Plank Up & Downs
Rest 1min between series