Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4-5 rounds for quality: Workout

1) 10m Weighted Lunge
2) 5-15 Parallette/Ring Push-Up
3) 1-2 Rope Climb
4) 10-20 Russian twist
5) Row/Bike 30kcal
Squat clean week2 Strength

clean 4x3 @ 80%
For Quality, DLs and Abs Workout

For Quality:
15 Deadlift
35 Weighted Sit-up
12 Deadlift
35 Weighted Sit-up
9 Deadlift
35 Weighted Sit-up
9 min alkavalla, minuutilla 3 liikettä Workout
9min alkavalla minuutilla
1. 15/10 cal pyörä
2. 10-20 varpaat tankoon
3. 20m painavan esineen kanto
Overhead squat Strength

(Strength)
OHS 5 x 5, AHAP
Thrusters & Sit-ups Workout

50-35-20 reps for time:
Thrusters 42,5/30kg
Sit-ups

TC: 25 minutes.
10.5.2023 No west, Go Fast! Workout

For Time :

Bike 1000m/900m
12 Bar Facing Burpees
7 Front Squat 70/50

TC 4
Back on the run. Workout

Working 3 mins on 2 off;
A.
Run 400m
15 KBS
Max t2b

20 box jump overs
20 DB snatch
Max push ups

6 intervals total

Post total reps from AMRAP
20 min 2 liikettä ja laite Workout

20min

4-6 varpaat tankoon tiukkana
30-40 tuplanaruhyppy
35/30cal laite
Oh my legs Strength

In 15 mins build up to a moderate to heavy 10Rm back Squat

Need a training program?

4-5 rounds for quality: Workout

Squat clean week2 Strength

For Quality, DLs and Abs Workout

9 min alkavalla, minuutilla 3 liikettä Workout

Overhead squat Strength

Thrusters & Sit-ups Workout

10.5.2023 No west, Go Fast! Workout

Back on the run. Workout

20 min 2 liikettä ja laite Workout

Oh my legs Strength