5 rounds with a partner:
60 double-unders, each at the same time
50 burpees, in synchro
40 toes to bar, split reps as needed with partner
30 alternating single-leg squats, split reps as needed with partner

Option 2
5 rounds with a partner:
60 double-unders, each at the same time
50 burpees, in synchro
40 1- leg toes to bar, split reps as needed with partner
20 alternating single-leg squats,
split reps as needed with partner

Option 3
5 rounds with a partner:
60 single-unders, each at the same time
40 burpees, in synchro
30 heels over hips, split reps as needed with partner
20 walking lunges, split reps as needed with partner

Goal & Intensity:
–Practice partner work, endurance, and skill-based gymnastics movements.
–Keep the pace consistent and break reps smartly with your partner to maintain intensity and control.
–Most movements are performed together or shared, giving both intensity and brief recovery windows.
–Double-unders and burpees spike your heart rate, while toes-to-bar and pistols demand precision and control.
–Communicate clearly and constantly with your partner.
–Use rest wisely and aim for smooth, rhythmic movement throughout the workout.
RPE: 7–8
Training Focus: Endurance and skill – this workout improves aerobic capacity, bodyweight control, and team coordination, all important in competitive or team-based training.