Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4-5 rounds for quality Workout

4-5 RFQ:

3 x Rope climbing
10m Handstand walking
15 x T2B
Competition Strength

B.
Six sets of:
Hang Snatch + Snatch + 2 Overhead Squats
Rest as needed

Build to today’s heaviest set.
Competition Strength

A.
Five sets of:
Front Squat x 2 reps
Rest as needed

Loads per set (by %): 60, 70, 80, 85, 90
Front squat 6x4 Strength

Front squat 6x4. New set every 3:00.
Maandag Workout

Chelsea

Each min on the min for 30min
5 pull ups
10 push ups
15 air squats
Maandag Workout

Maandag
Gymnastics techniek.

Five rounds for load and time of:
15 Handstand Push-ups
10 Deadlifts
Soutelua Workout

12x 100m soutu, 30 sek palautus. Merkkaa kokonaisaika, keskinopeus sekä huonoin tulos.
Morning Cardio 250615 Workout

30min ROW
Fitness Workout

A: 10 min EMOM
0-1 Wall Ball x 10-15
1-2 Sumo high pull x 8

B: 10 min EMOM
0-1 DB snatch x 3+3
1-2 T2B x 10
Snatch pull Strength

Snatch pull: 5x3 (110%)
(Use straps)

Need a training program?

4-5 rounds for quality Workout

Competition Strength

Competition Strength

Front squat 6x4 Strength

Maandag Workout

Maandag Workout

Soutelua Workout

Morning Cardio 250615 Workout

Fitness Workout

Snatch pull Strength